Articles

What is the essence of a low-carbohydrate diet for weight loss, how effective is it and who is it suitable for: its pros and cons, permitted and prohibited foods, sample menu.

The importance of regular fitness training. Morning exercises for daily training. Options for additional physical activity.

How to quickly lose weight at home - useful tips. Allowed and prohibited foods on the diet. Diet options for quick weight loss.

Is it possible to quickly lose weight and get rid of extra pounds? Basic principles of losing weight. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it to cleanse the body and use it correctly. The best recipes from vegetables and fruits, a sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg diet for a week, what is the essence of express weight loss. Rules for a weekly egg diet. Permitted and prohibited products.

Many who are trying to lose extra pounds have a hard time understanding what they can eat. The Dukan diet and the menu for every day in the table will help at every stage.

The history of the Mediterranean diet, basic principles and scientific basis, proven health benefits, advantages and disadvantages, diet tips and weekly menu.

Basic principles and 5 stages of creating a proper diet for weight loss. A list of foods that are recommended for a simple healthy diet and which should be avoided. Results of losing weight with proper nutrition. Advice from a nutritionist. Weekly menu and dietary recipes.

If you are interested in what foods you need to eat in order to lose weight, then you are on the right track to getting rid of extra pounds. Make your list of healthy foods and you'll be fine!

How to lose weight on the Japanese diet? Basic principles and sample menu for 14 days. The opinion of a nutritionist.

How to quickly lose 10 pounds in a month with diet and exercise? Useful tips and tricks are collected in the article.

Yoga for weight loss for beginners: description and implementation of exercises, useful recommendations.

Losing weight by five kilograms in a week is not the best idea in terms of maintaining health, but from time to time such a need arises. How to do this more efficiently without harming yourself too much is described in the article.

The article describes the rules for adhering to a diet by blood group. According to this theory of nutrition, a person needs to eat foods that correspond to the blood type, that is, those that his ancestors ate in ancient times.

The basic principles of the diet for diabetes. What food groups can diabetics eat and what should be avoided. What you need to know about the glycemic index.

Diet Maggi - menu for every day for 4 weeks. Reviews of those who have lost weight, diet rules, features, advantages and disadvantages. Egg variant of the diet.

What should be the diet for inflammation of the pancreas, nutritional features for acute pancreatitis and exacerbation of chronic. Food after stopping the attack.

How to get rid of extra centimeters around the belly? An overview of effective exercises to help slim your waist.

Description of the diet for the lazy, the results of those who lost weight in 2 weeks, the menu for the week. Precautions Before Diet.

Ways to lose weight at home: dietary rules and physical activity.

Today there are many different diets. What place among them does the ketogenic diet take and is it suitable for weight loss? Useful information in the article.

How to lose weight through a diet without oppressing your body with prolonged hunger strikes? Effective diet options with examples of menus for the week.

How is a monthly weight loss program drawn up at home and is it possible to accelerate weight loss without harm to health? Learn how to customize your menu and workout schedule.

History and benefits of kefir. Choosing kefir for weight loss. Kefir diet for 3, 7 and 9 days. Pros and cons, as well as the correct way out of the kefir diet. Kefir drink recipe.

The 6-petal diet is six alternating mono-diets, one cycle of which is six days. Read more in the article.

Nutrition and diet for gout should be special and contain healthy foods and exclude harmful ones. It is necessary to adhere to the menu, do not eat fried and spicy foods, eat more vegetables and fruits.

How to properly approach the beginning of losing weight and what to look for in the first steps? How to start losing weight with a lot of weight at home.

The 7 days - 7 kg diet is a low-calorie, short-term nutritional program also known as the Swedish Diet. It is built on the three main pillars of a healthy diet: protein, fiber and vitamins. Well, quite a few "complex" carbohydrates.

Do you want to lose those extra pounds? Then rather read the material about the watermelon diet, which will help to say goodbye to excess weight. We tell everything about the watermelon diet for weight loss in the article.

The necessity and rules of adherence to a diet in acute and chronic pancreatitis of the pancreas. Features of the diet and an approximate menu for acute and chronic forms of the disease.

Drinking diet: allowed and prohibited drinks, advantages, disadvantages, contraindications, menus for 7 and 30 days, the right way out, sports during a diet, results, reviews of girls who have lost weight.

Diet for gastritis of the stomach, the rules of medical nutrition for gastritis, which is allowed to the patient, menu for high acidity, therapeutic diet, menu for erosive chronic gastritis, diet food, diet for weight loss - the cause of acute gastritis.

What is the Japanese Diet? Varieties of diet, menu, recipes, principle of action.

The essence and basics of proper nutrition for weight loss. A list of recommended products, an approximate menu for a week and a month, recipes for cooking.

How effective is a protein diet for weight loss? Varieties of diet, menus, recipes.

How to lose weight in a week at home. Severe diets, no diets, other means and ways to change the diet and lose minus 3-5 kg, contraindications.

Diet Favorite - Results and reviews from experts and users. Menu for the week, as well as an analysis of the pros and cons.

Budget buckwheat diet, diet benefitsshortcomings of the buckwheat diet, contraindications, rules and principles of buckwheat diet, how to cook buckwheat correctly, how much you can be on a diet, buckwheat diet options, the right way out of the diet.

Much of your weight loss success depends on the effectiveness of your training program. Let's take a look at the most effective exercises for burning excess fat quickly and effectively.

What is a keto diet and how does it work, types of a ketogenic diet, advantages and disadvantages of a keto diet, contraindications, permitted and prohibited foods, an example of a menu for a week.

Fast ways to lose weight at home in a week and 10 days: healthy nutrition, exercise, stress reduction, drainage drinks, slimming programs.

When you need a diet and what is its use, a menu for a week, reviews of those who are losing weight.

How to lose weight in the abdomen and sides? An overview of effective exercises that are suitable for the home and gym.

The most important principles of the Ducan diet and its essence. Menu, recipes for each phase. Experts' opinions on diet.

Eating and losing weight, or how to lose weight correctly, the best way to gain weight, what is the danger of dieting, the opposite effect of war with the body, 6 practical tips on how to lose weight at home, 5 Weight Loss Killers, The Simplest Formula For Safe Weight Loss.