Diet for the week is effective, simple, tasty and safe: daily diet

Planned diet

Every woman at least once in her life resorted to diets for fast weight loss. The question is, diets don't always work.

This happens for various reasons, but most often the problem is that it is very difficult to withstand a strict regime, denying oneself all kinds of food pleasures.

The result is breakdowns, and the woman abandons the idea of ​​losing weight.

But the problem would be much easier to solve if you chose a simple but effective short-term diet. And the result was obtained, and I didn't have to limit myself to food for a long time.

The most effective diet for losing weight for a week, simple and safe, a detailed menu for every day, reviews about it are reviewed in this article.

When you need it

The rampant fashion for skinny girls begansimultaneously with the appearance of the famous Twiggy on the modeling arena. Her slender, sexless figure is still considered the standard of female beauty.

Doctors, of course, fundamentally disagree with this opinion, but who usually listens to them?

And it would be worth listening. After all, thediet can be a tool not only for fast weight loss, but also for normalization of metabolism and recovery.

And if you approach it from this side, thena diet from duty turns into a useful tool in the fight for health.

If you are overweight, then changing your meal plan and daily diet to a dietary one will help you to normalize your metabolism, bring your figure back to normal. But how is this rate calculated?

There is a simple formula for this. To calculate it,needs to know your exact height in centimeters. Let's give an example of calculation.

The woman is 165 centimeters tall. The ideal weight for a healthy person is height minus 100 centimeters.

The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum allowable weight that a woman of this height can have, or the upper limit of weight.

The lower limit of the weight norm is calculated using the same formula, but instead of 100 you need to subtract 110. It turns out that a woman with a height of 165 centimeters has a lower limit of weight of 55 kilograms.

Don't lose weight too much, even if this is the best diet you've ever tried. This will negatively affect the condition of the skin, hair and, most importantly, women's health.

Anorexic models often have problems in the form of lack of ovulation and menstruation. In order not to become infertile, give up the idea of ​​drastic weight loss.

Fasting day

How useful

If your priority is not weight loss, but recoveryand normalization of metabolism, a fasting week with a diet will be an excellent solution to the problem.

Especially if, due to your busy work schedule, you often eat on the go or are a regular at fast foods and other fast food outlets.

Overeating and too heavy food is harmful to the body, since with an unbalanced diet, few nutrients and trace elements enter the body, and heavy fats and poorly absorbed carbohydrates are in excess.

The body is already under stress due to the need to digest and assimilate all this, and then there is stress, deadlines and lack of sleep are added.

Hence chronic fatigue, problems with stools, skin and hair. And overweight.

Most dietitians are unanimous in their opinion about a sharp change in diet - this also affects the body negatively, provoking stress.

Therefore, we have analyzed the best diets for the week andare ready to offer that diet option in which you will find a balanced meal planto switch to a healthy diet.

Composing the menu

This diet is designed to gradually change the diet, normalize metabolism and mild weight loss. It does not imply a hunger strike, it will only be necessary to give up fatty, fried, fast food.

It can reduce weight up to 5 kilograms per week. You can repeat this diet for prevention every month or two.

It is very light, simple, all dishes are quickly prepared, especially if you have a slow cooker at home. During the diet, you need to drink a lot of mineral water without gas and cranberry juice.

Cottage cheese with raisins and kiwi


Breakfast:croutons with cheese, light salad of green onions and cucumbers. From drinks - natural coffee with cinnamon and ginger without sugar.

Lunch:cottage cheese with raisins and dried apricots, yogurt, one apple or kiwi. Drink with mineral water without gas with the addition of lemon juice and mint leaves.

Snack:boiled chicken breast with vegetable salad dressed with lemon juice, low-fat chicken broth.

Dinner:light fruit salad with yoghurt dressing, a glass of low-fat sour cream, mint tea with ginger.


Breakfast:yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.

Lunch:salmon soup with tomatoes and rice, rye bread croutons with curd cheese and fresh cucumber. Drink with herbal or mint tea with lemon.

Afternoon snack:two boiled eggs, cheese-topped tomatoes, banana and apple. Wash down with fermented baked milk or mineral water with lemon.

Dinner:salad of fresh cucumbers with boiled beef with light sour cream dressing, toast with tomato and cheese. Drink with mint or herbal tea.


Breakfast:oatmeal with fresh cranberries or blackberries, rye bread toast with butter. Drink coffee with milk and a pinch of ginger.

Lunch:steak of steamed white fish, light vegetable salad. For dessert - yogurt with fresh fruit. Drink with cranberry or orange juice.

Snack:Light chicken broth with croutons, tomato and cucumber salad, mineral water with lemon.

Dinner:risotto of rice, shrimp and steamed vegetables, fruit salad. Drinks include herbal tea with lemon balm or mint.


Breakfast:buckwheat porridge with milk, toast with cheese. For dessert - banana or pear. It should be washed down with black coffee with ginger or dried fruit compote.

Lunch:chicken breast baked in foil, garnished with mushrooms stewed in broth. Light fruit salad. Wash down with mineral water with lemon.

Snack:salad of tomatoes, bell peppers and cucumbers with lemon juice dressing, croutons with low-fat cheese. For dessert - yoghurt with natural berries and nuts. Drink with orange or apple juice.

Dinner:fresh tomato puree soup, boiled beef with rice. For dessert - dried fruits or nuts in honey. From drinks - tea made from lemon balm, lemon and thyme.

Vegetable salad


Breakfast:cheese cakes with fresh berries, half a serving of oatmeal in milk. Wash down with kefir or weak coffee with milk.

Lunch:vegetable salad, boiled beef. For dessert - fruits or berries. Drink with orange juice or fruit drink.

Snack:buckwheat porridge with mushrooms stewed in sour cream, sweet protein soufflé. Drink with apple juice or mineral water with lemon.

Dinner:fish baked in foil with herbs and spices, boiled rice. Fruit salad for dessert. Drinks - mint tea, jelly.


Breakfast:oatmeal with fresh berries, low-calorie yogurt. From drinks - mineral water with lemon, fermented baked milk or kefir.

Lunch:vegetable salad with tomatoes, boiled chicken breast. Toast with cheese. Drinks: black coffee with ginger.

Snack:chicken broth, toast with cheese. Eggplant baked in foil with herbs. Drinks: mint tea or cranberry juice.

Dinner:chicken liver salad with rice and mushrooms with light sour cream dressing, fruit salad. Mint tea or compote.


Breakfast:cheesecakes with raisins, yogurt. Coffee with milk.

Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.

Snack:radish salad, boiled chicken breast. Mineral water with lemon.

Dinner:fruit salad, cottage cheese with berries, toast with cheese. Herbal or mint tea.

Diet soup

Reviews of those who are losing weight

Let's see what women who have been using it think about the weight loss diet this week.

“I work for a modeling agency, so weight control is a must for me. I try to stick to a healthy diet, regularly arrange fasting weeks for myself to tone my body.

These days it is good to drink plenty of pure water with lemon juice, eat vegetables and fruits that are rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better and gives you a feeling of lightness. "

“I put on a lot of weight after giving birth. Regular diets were contraindicated as I am breastfeeding my son and the doctor advised a weekly diet.

I liked the fact that it does not require you to seriously limit yourself in food, you are full, and all dishes are prepared easily. They ate them with my husband.

I repeated this diet three times, every month for a week. As a result, the weight almost returned to those indicators that were before childbirth, and the state of health even improved.

With a simple and healthy diet, you can quickly get in shape, improve your well-being.

You can quickly get used to eating rightis ​​a basic step to start taking care of yourself and your health.