The essence of a drinking diet is refusal to eat solid foods, that is, to consume only liquids. This diet will completely save us from chewing addiction (after all, we chew constantly - when we sit at the computer, watch TV). Her motto is "if you want to eat, drink water. "
Drinking regime: you will need to drink up to 1. 5 liters of pure water per day.
How to Follow a Drinking Diet
If you had a lot of weight before the diet, then three days before starting the diet, reduce the daily calorie intake to 1200 kcal.
beef, fish, vegetable, chicken broth,
freshly squeezed vegetable juice or fruit juice,
liquid dairy products with a fat content of no more than two percent.
Advantages, disadvantages and contraindications of the diet
Contraindications to drinking diet:
diseases of the gastrointestinal tract or intestines,
The Benefits of a Drinking Diet:
active weight loss and volume reduction,
active body cleansing,
removal of toxins and toxins,
contraction of stomach volume and satiety with small food volume,
reducing the load on the digestive system,
the release of energy that was used to process solid food,
after ten days of dieting, there is an improvement in well-being, lightness, vigor.
you can make your own menu, while alternating ingredients - BUT! Products should be consumed in liquid form (dairy products, juices, soup - puree).
Disadvantages of a drinking diet:
At first, I constantly want to chew something, there is a feeling of hunger - this is more of a psychological problem, since we do not chew food and cannot chew stress. If you cannot keep the diet for a long time, stick to it for at least 7 days, it is easier to tolerate,
is only suitable for healthy people,
when following a drinking diet, weakness, apathy, fatigue may appear,
after the end of the diet, solid foods should be introduced gradually, because the gastrointestinal tract after consuming only liquid can not digest coarse food.
if you start to eat a lot immediately after the end of the diet, then your previous weight may return,
during the period of adherence to the drinking diet in the body there is a deficiency of vitamins, so you need to take a vitamin-mineral complex.
Drinking Diet Menu
There are 2 types of drinking diet depending on the duration: a hard drinking diet (30 days) and a soft drinking diet (7 days).
Important! When following a strict diet, you should know that it can disrupt the body's metabolism.
The diet of the soft version of the drinking diet includes: water (at least 1. 5 liters per day), tea, compote, jelly, low-fat broth, freshly squeezed vegetable juice and fruit juice, low-fat milkshake (up to two percent fat), cocoa, sometimes you can use it - smoothies, liquid soup - puree.
You can independently determine for yourself the time of adherence to the diet (for example: you will observe it for fifteen days and spend the same amount on leaving the diet).
Drinking Diet Menu for 30 days
Rigid drinking diet - liquid only. Designed for 30 days:
Have breakfast: 1 glass of low-fat yogurt,
2nd breakfast: freshly squeezed orange juice,
Lunch: vegetable puree soup (Preparation: take 1 liter of low-fat broth, vegetables - potatoes, broccoli, carrots, bell peppers, onions. in puree with a blender. The consistency should be similar to kefir), a glass of green tea,
Snack: jelly from fruits or berries,
For dinner: a glass of low-fat kefir.
The full course of the drinking diet is 30 days, the purpose of the diet is to gradually cleanse the body.
During the 1st stage of the diet (first ten days) - the body is cleansed, the intestines are cleansed.
Attention!At this time, sometimes there is a white coating on the tongue, which needs to be cleaned off.
During the next period (ten more days), the kidneys and liver are cleansed, so you may feel discomfort in the area of these organs.
At the 3rd stage of the diet (last ten days), with strict adherence to the rules, the body is cleansed at the cellular level. There is no more discomfort, on the contrary, one feels lightness, the general condition improves.
7 Day Drinking Diet
DAY 1we drink dairy products (low-fat: drinking yogurt, fermented baked milk, milk, kefir),
DAY 2various pureed soups or broth: vegetable, fish, meat,
DAY 3compote, freshly squeezed juice from unsweetened fruits or berries,
DAY 4jelly from fresh fruits or berries,
DAY 5fruit or berry compote, or dried fruit,
DAY 6oatmeal jelly,
DAY 7we drink dairy products (low-fat: drinking yogurt, fermented baked milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow any diet option, you need to watch the stool - if persistent diarrhea appears, you need to stop following the diet.
The correct way out of the diet
Exit should be gradual: if you have been on the diet for 30 days, exit should take two months.
First, we introduce a liquid slimy porridge into the diet.
From week 2 you can eat porridge for lunch. For breakfast we eat - an egg or a sandwich with cheese, and for dinner, use liquid.
From the beginning of the 3rd week - we eat liquid for breakfast, lunch with porridge, and dinner with fresh vegetables and fruits.
During the 4th week - we eat liquid for breakfast, meat or fish for lunch, and vegetables or fruits for dinner.
From week 5, consume liquid once a week as a relief. Limit your intake of fats and sweets.
Don't do heavy physical activity, because in this case you will need a lot of energy and a lot of calories. Otherwise, you will be worried about feeling unwell, you can even break off the diet.
During the period of dieting, you can do morning exercises, swing abs, twist the hoop for thirty minutes.
Also, you need to do peeling, wrapping. Otherwise, the skin will be saggy.
Drinking Diet Results
The results of the drinking diet are impressive. In 7 days, you can lose five kilograms without harming your health. In a month, you can lose ten to fifteen kilos.
Many doctors consider a drinking diet to be harmful to the body. And they propose to observe fasting days instead of her five to six times a month.
But, the reviews about the drinking diet of ordinary people are mostly positive.
The diet can be repeated only after a year, that is, it can be followed no more than once a year.
Observing a drinking diet, you need to pay close attention to the state of the body, if the body does not accept the diet - give it up.
With this diet, there may be no “daily stool”. In this case, you should consume more fermented milk products and water. If there is no stool for more than three days, then you need to smoothly exit the diet.
After you finish dieting, you can see a decrease in waist by about six centimeters, lower abdomen by about five centimeters, hips by about a centimeter, and hips by about three centimeters.
The first few days of the diet are difficult to follow, but by the end of the 1st week, you no longer feel hungry.
My diet was like this:
For breakfast: a glass of cocoa or kefir, or a milkshake,
Lunch: eat a small bowl of broth or puree soup,
We have supper: we drink compote, or jelly, or fermented baked milk, or a milkshake, or yogurt.
Between meals you can drink tea, water (you can add ½ tsp sugar to tea, and a little salt can be added to soup, broth.
Soup - mashed potatoes (cheese, with broccoli, beets and cabbage) I cooked without potatoes, not thick.
Exit from a drinking diet: gradual, because for a long time you have not eaten solid food. Exit from the diet should be equal in time to the duration of the diet.
During the 1st week, you can eat milk cereals (semolina, rice and other slimy cereals), drinking yogurt for breakfast.
During the 2nd week, you can add light soup for lunch, and for breakfast you can eat either porridge or a sandwich with cheese. By the end of this week, you can switch to your regular diet.
And then once a week you can observe fasting days.
In the drinking diet, I noticed the following disadvantages: exacerbates gastrointestinal diseases, a person becomes more irritable, constantly wants to eat.
I started to follow a drinking diet, as I am already thirty years old and my metabolism has slowed down and I began to gain weight. I started to follow the diet, go in for sports.
Drink plenty of clean water throughout the day.
For the 1st day I lost one kilogram. During the second day I drank: a glass of unsweetened grape tea, 2 liters of freshly squeezed juice. For the 3rd day I was worried about weakness. But, the feeling of hunger does not bother. I drank freshly brewed coffee. During the 4th day I fell through - I ate fruit puree for children, drank a protein shake, fruit tea. The chair is normal, I feel normal. During the 6th day I drank additionally ground boiled coffee with sugar. More than a week on a diet, I could not hold out.
Lost ten kilos. Now I plan to smoothly exit the diet for another week.
I gave birth to a baby and gained seventeen kilograms. I decided to try to follow a drinking diet - in 2 weeks I lost seven kilograms. Then I repeated this diet a couple of times. And finally, she lost the planned amount of kilograms.
What I drank: tomato juice, various juices (I drank a little of them), broths, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
Since childhood I was thin, I skied, but then the doctors forbade me to do it, because every time after skiing I fell ill with purulent sore throat. As a result, I stopped playing sports, but I ate a lot and got terribly fat. I wanted to go on a diet, but I could not keep it for more than five days, due to the fact that I need to strictly adhere to the diet. Having tried to follow a drinking diet, I realized that it is easier for me not to eat at all. During the first 2 days of dieting, it was hard not to eat, and then it became easier. At first, the weight did not go away, but then I started to take measurements and realized that volumes were going away. Following the diet, I lost eleven kilograms. I want to give you advice: in order to avoid the return of weight - make the right way out of the diet - it should be equal to half the days of the diet, first we introduce cereal, mashed potatoes, and then solid food into the diet.
To summarize: The drinking diet is intended for people who want to lose weight, but are not afraid of difficulties, because it belongs to strict but effective weight loss programs that require a lot of patience and great willpower!