The diet is beloved

Inexpensive and very productive, the beloved diet justifies its name - it refers to the most popular methods for quick weight loss, allowing to drop from 7 to 15 kg in a week, depending on which option is chosen.True, the result also depends on the number of “extra pounds” - if your weight is not too different from the norm, you will most likely not be able to get rid of 10 kg, the weight difference before and after passing the diet will only be 3-4 kg.

Principles

The dietary technique “Favorite” is 7, 10, 12, 14, 21 or 30 days on the same type of products alternated according to a certain scheme.It includes drinking, protein, vegetable, fruit days.Change them in places or replace the products indicated in the menu is not allowed.Everything else except due to this day is prohibited.You need to take food often, every 2-3 hours, in order to prevent severe hunger, its number is not limited - the allowed product can be eaten by how much you want.

The mechanism of action

The results of studies conducted by scientists have shown that monodieta gives the greatest effect for weight loss lasting about a day.This result is explained by a sharp increase in metabolism processes caused by daily food "stress".

The beloved nutrition system makes the body to rebuild the processing modes of the received food every day, while its energy consumption increases.In addition, all products allowed in the dietary system have low energy value and do not provide the body's daily need for calories.This serves as the reasons for the burning of lipid reserves.

Forbidden products

For the duration of the dietary mode, salt and sugar cannot be added to food.The exception is prolonged options for three and four weeks, but then the amount of salt is very limited, and sugar is replaced by honey.Forbidden products also include sour cream, mayonnaise and animal fats.The use of alcohol is not allowed, the exception is dry wine, which serves as the basis of the diet of one of the days of the diet.

Recommendations

Beloved diet options for 7, 10 and 12 days can be repeated after 3 months.Two-, three- and four-week options are allowed to use for weight loss only once a year: their regime is quite strict and constant restructuring of the digestive system force the body to work in stress mode.Another condition for the use of prolonged nutrition systems on mono -diets is the lack of health problems.In order not to harm the body before using them, be sure to consult a doctor.

The general diet of dietary technique includes all the necessary products, but it is not balanced by separate days.In order to prevent the deficiency of micronutrients in the body, it is recommended to take any of the vitamin-mineral complexes during the diet.

Advantages and disadvantages

Judging by the numerous reviews of losing weight and losing weight, your beloved can be ranked to the pluses of multiditites:

1. High -performance - the effect of the diet does not need to be expected for many days, it is visible immediately: excess weight disappears before our eyes, the volume of the waist and hips decreases.
2. Simplicity and accessibility - all dishes are easily prepared, products are inexpensive for them.
3. The variety of menu - using monodieta, know how difficult it is not to break the diet, when in the daily menu - dishes from one single ingredient, and even more so if it refers to unloved ones.Here, the products are changing every day, so it is relatively easy to transfer the diet.
4. Thanks to the restriction of the diet, the stomach gets used to small portions of food, its volume decreases, which will help to maintain the results achieved in the future.
5. The multidote contributes to the active cleansing of the body, as a result of which the condition of the skin and hair improves.

Like all programs for losing weight, the beloved diet is not without flaws:

1. The body, constantly switching from one monoproduct to another, is subjected to quite significant loads, so it should not be combined with this strict multi -diet with high physical activity - on some days a person may experience weakness and apathy.
2. Since intestinal motility and urinary system begin to work in an enhanced mode, it is better to use a diet in a period when long trips or constant absences from the house or office are not expected.

Menu

For 7 days

The dietary plan includes three drinking days, one vegetable, one fruit, one protein and one mixed.There are two 7-day types of diet: the first is sparing, the second is hard.

Sparing

It makes it possible to reset 7-8 kg.1, 3, 6 days - drinking.These are the most difficult, but the most effective days for losing weight, when only liquid nutrition is allowed:

• non -carbonated mineral water;
• unsweetened tea;
• skim milk, kefir or yogurt;
• lean meat or vegetable broth without salt;
• Freshly prepared juices diluted in half with water.

2nd day-vegetable.Over his length, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to “lean” into cabbage - it gives a fat -burning effect.You can’t salt food, you can use spices, lemon juice and vegetable oil (not more than 30–40 gr. Per day).The recommended portion of food at a time - 300 g, during the day you also need to drink at least 1.5 liters of water.

4th-fruit.It is allowed to eat up to 3 kilograms of any fruit, the exception is the grapes and bananas containing too much sugar.And most of all the benefits will bring green apples and pineapples - they have a lot of pectin, which cleanses the intestines and reduces the feeling of hunger.The former drinking regime is at least 1.5 liters of water.

5th-protein.His diet consists of egg protein, boiled chicken or fish fillet, low -fat varieties of cheese and cottage cheese, soy, legumes and nuts.Dishes are prepared without salt and spices.Pure water in the amount of 1.5 liters and on this day is not canceled.

7th-mixed.The menu for him is almost “normal”, it can be combined from products that were allowed on all previous days.Do not forget about the standard drinking mode.

Menu for every day

1 day

• Breakfast - a glass of kefir and tea;
• lunch - 200 g of broth;
• afternoon snack - a glass of yogurt;
• Dinner - a glass of milk or a dairy cocktail.
• In breaks - pure water or tea.

2 day

• Breakfast - 200 g of fresh tomatoes;
• lunch - zucchini or beets stewed with vegetable oil;
• afternoon snack - grated carrots;
• Dinner is a prefabricated salad of cabbage, cucumbers, sweet pepper and greens, seasoned with olive oil and lemon juice.
• In breaks - pure water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• lunch - 200 g of broth;
• afternoon snack - a glass of kefir;
• Dinner is a glass of warm milk.
• In breaks - water, skim milk, tea.

4 days

• Breakfast - one grapefruit, two oranges or three tangerines;
• lunch - salad of apples and kiwi;
• afternoon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• In breaks - pure water, diluted fruit juice, tea with lemon.

5 day

• Breakfast - two eggs -boiled eggs or steam omelet;
• lunch - 200 g cooked for a couple of fish;
• afternoon snack - boiled chicken or lean beef (200 gr.) with a side dish of pea puree;
• Dinner is a small portion of solid cheese or cottage cheese;
• In breaks - water or green tea.

6 day

• Breakfast, afternoon snack and dinner - like on 1 day;
• lunch - a glass of lean broth and fruit juice;
• In breaks - tea with lemon, pure water.

7 day

• Breakfast - two boiled chicken or 5 quail eggs, green tea;
• lunch - rice or buckwheat soup in the broth;
• afternoon snack - several unsweetened fruits;
• Dinner - assembly salad of vegetables with vegetable oil (it is allowed to salt a little),
• In breaks-fruit and vegetable juice diluted with water, mineral water, tea.

Hard

The period here is the same as in the sparing version of the seven -day methodology, but there are more food restrictions, so this type of diet is suitable for weight loss only to people with excellent health, capable of withstand a fairly hungry diet for 7 days.But it gives the results very high - you can lose weight by 8, or even 10 kilograms.

The order of monodieta here is this:

• The first and second days are drinking.Allowed - low fat kefir and mineral non -carbonated water, they can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit, on unsweetened apples.They can be eaten raw, stove, squeeze the juice, make mashed potatoes.If you do not like apples, they can be replaced with oranges or grapefruit.You can eat when you want and as much as you want.It is also necessary to drink water - about 1.5 liters per day;
• The next three days are protein, in the daily menu - boiled, baked or stewed without fatty chicken fillet (salt and add spices).The meat should be eaten in small portions 5-6 times a day.The standard drinking mode is 1.5 liters of pure water;
• The last, seventh day is cheese-shaped.This is a popular type of fasting day, which allows you to cleanse the body and saturate it with proteins.5-6 times during the day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).

For 10 days

The Monodiet complex turned out to be so popular that several more expanded modifications were soon developed.It is used by those who well suffered a weekly version of their favorite diet and want to increase the effect of losing weight.A prolonged modification of a rigid 7-day diet is a set of mono-diet for 10 days.Its effectiveness is a decrease in body weight by 8-10 kg.

The diet involves the use of the same products, the alternation of the days is as follows:

• drinking (on kefir and water) - the first, second, third;
• fruit (on apples) - fourth, fifth, sixth;
• protein - (on the chicken) - the seventh, eighth, ninth;
• A damp day is the tenth.

The result of compliance with this power mode will be a loss of 8–12 kg of weight (this figure is valid if your weight is seriously exceeding the norm).

For 12 days

Loss of weight when using this variety of the "favorite" methodology can be up to 14 kg.The twelve -day version includes three types of diet.

First (hard)

It is recommended to take food 5-6 times, in small portions, drink clean water between meals up to 1.5 liters per day.The first six days you need to follow the regime provided for in a sparing 7-day diet.Then the power circuit by the days will be as follows:

• Seventh - on mineral water, unloading, with zero calorie content;
• eighth - vegetable;
• ninth - on a skim kefir;
• Tenth - on a lean chicken meat;
• The eleventh is unloading, on an illegitimate green tea;
• The twelfth is mixed (as in a gentle version of the 7-day diet version).

Second

These are four blocks of three -day mono -diet:

• kefir: you can drink low -fat kefir in any amount;
• Apple: you can eat raw, baked apples, apple puree, drink juice from apples.It is recommended to use unsweetened varieties.In addition to fruits, you should drink up to 1.5 liters of water per day;
• Squirrel: Squirrel source - boiled, stewed or pair of turkey or chicken -cooked.Salt and spices do not use.The daily water rate is not less than 1.5 liters.Caution: this monodetic block has a significant load on the urinary system, in particular, on the kidneys;
• Vinn-Small: each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on your ability to take alcohol.For abstinants, wine can be replaced with pomegranate juice, but then the stomach should be healthy, and the acidity of its juice is not increased.

Third

This is the “assorted” of 12 monodietary, based on the products, but so many different that, according to the reviews of the weighty, the entire twelve -day half -starved period passes unnoticed.Their low energy value is common to all products - the body receives no more than 1000 kilocalories per day.The amount of food meals is arbitrary, the daily drinking regimen is standard - 1.5 liters of pure water (this does not apply only to kefir day, when you can drink less water).This is what the diet of each of the 12 days consists of:

1. Two liters of skim kefir.
2. Two kilograms of any fruits except bananas (they are too high -calorie).
3. 0.5 kg of cottage cheese 4-5% fat (calcium is absorbed from low -fat cottage cheese).
4. 1 kg of zucchini, they can be baked in the oven or prepared in the stew, adding a little carrots and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of unsweetened apples, which can be eaten raw, make mashed potatoes or bake.
7. 400 grams of hard cheese of low -fat varieties.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain a lot of sugars, can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef meat.
10. Salads seasoned with kefir or lemon juice of cabbage, cucumbers, tomatoes, sweet pepper.
11. Repeat of the diet of the third day - 0.5 kg of cottage cheese of medium fat content.
12. Repeat of the diet of the second day - 2 kg of unsweetened fruits.

For 14 days

These are two united seven -day one -component power systems.The result can be a loss in 14 days from 10 to 14 kg of weight.But since a long -term power restriction can cause a breakdown, the menu is allowed to include:

• coffee and coffee and chicory drinks (no more than a cup per day);
• On drinking days - undiluted juices with pulp, compotes, jelly, fruit drinks, dairy cocktails;
• On vegetable and fruit days - smoothies and green cocktails, as well as use a small amount of vegetable oil for refueling vegetable salads, and for fruit salads - honey.

For 21 and 30 days

The principles of building a menu of a three- and four-week diet remain the same, this is a complex of protein and carbohydrate low-calorie monodietary.But, unlike short -term options, the use of additional products is allowed here, which, only slightly increasing the energy value of the diet, soften the sharpness of the daily transition and provide the body with the necessary nutrients.The results of the application of these options are weight loss by 10-15 kg.