Losing weight by 3 kg per week is important for those who are going to go to an event or go on vacation in the near future and want to immediately get in shape.
Effective diets, sports and beauty treatments can achieve results.
General recommendations
Losing 3 kg in a short period of timeis a serious stress. You should be careful not to return what was dropped soon.
During the course, it is advisable to take infusions of lingonberry leaves and berries
For a positive result you need:
- choose a mono diet and follow it;
- drink 2 liters of liquid daily;
- give up alcohol;
- restrict flour, sweet, fried;
- to do massage and anti-cellulite wraps.
I wonder what promotes weight loss and quality sleep. If you sleep regularly for 8 hours, your weight will soon start to return to normal.
How to lose 3 kg at home without dieting
Colon cleansing will instantly get rid of a few pounds:
- Enema- with its help you can remove 3-5 kg.
- Warm water- drink every morning on an empty stomach. First you need to add salt to it and stir well. After drinking 250 ml, you need to rotate the pelvis left and right for a couple of minutes. And then - eat rice porridge to remove the remaining salt.
During the course, it is advisable to take infusions on lingonberry leaves and berries. They contain tannin, which normalizes digestion. But black tea is prohibited due to its caffeine content.
Preparations and folk remedies
During weight loss, it is advisable to take infusions on the leaves and berries of lingonberry
Drugs from a pharmacy differ in price and method of exposure. Some suppress the desire to eat. Others have laxative and diuretic effects.
Folk remedies can be divided into stomach-filling, cleansing and stimulating:
- Flax seeds.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three steps.
- Cumin Seeds.They drink their broth four times a day.
- Ginger.A piece 2 cm thick is ground on a grater, pour 2 liters of boiling water and leave in a thermos for half an hour.
- Dill, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.
The advantages of the method are naturalness and relative safety. However, you should strictly follow the recommended dosage so as not to harm yourself.
Using only natural ingredients, you won't be able to lose weight. This is only one measure necessary to achieve the goal.
Massages and wraps
There are several massage techniques that you can use yourself if you cannot visit a massage therapist:
- sculptural;
- water;
- plucked;
- honey.
Thanks to the greenhouse effect, the wrapping activates blood circulation, the activity of sweat and sebaceous glands.
Wraps are loved by women for helping to correct specific areas of the body
You can also do the procedure yourself at home.
For this:
- Steam the body under a warm shower and apply a scrub of green clay, algae, coffee or honey to the skin. These ingredients improve metabolism.
- Problematic areas where the scrub was applied are wrapped with cling film to keep warm.
- Wear tights, thermal underwear or a terry robe on top.
- After half an hour, the mixture is washed off and massage oil is applied to the skin.
Baths
Taking a bath can also help you lose weight.
Useful for weight loss:
- Soda baths.Provides elasticity to the skin, relieve inflammation and irritation.
- With birch broth.400 g of leaves are poured with 2 liters of water for 30 minutes.
- With mustard.A glass of powder is mixed with warm water and poured into a bath. You can lie in "mustard" water for no more than 10 minutes. And then you need to wash off the mustard in the shower and cover with a blanket for 30 minutes.
Cinnamon, rosemary, lemon, mint, lavender, cypress, rose oils are usually added to the water.
Sauna
Weight loss is short-lived, but the sauna helps to remove toxins.
Due to high temperature, humidity and steam, excess fluid is excreted from the body. One procedure takes 1-2 kg. Weight loss is short-term, but the sauna helps to remove toxins, toxins and salts, making it easier to lose weight.
Acupuncture
A complex effect on biologically active points can bring metabolism back to normal.
Interesting!The nerve endings responsible for appetite are located in the auricle. Special needles are inserted into the edge and earlobe, activating cleansing, normalizing hormonal levels.
Acupunctureis only part of the treatment program. For a sustainable result, this method is used in combination.
Exercise
Important!Without physical activity, it is almost impossible to quickly lose weight.
For those who do not have pronounced signs of obesity, such activities as jogging, gymnastics, shaping and aerobics are suitable. You can perform these exercises in the fitness room, in the pool, or at home.
It is important to consult a doctor before starting classes - some types of activity may be contraindicated.
You can't eat right before a workout - it slows down digestion. In addition, a feeling of drowsiness, heaviness, and belching will prevent you from fully exercising.
Healthy food and diet
If the goal is to lose weight quickly, you cannot do without adjusting the menu.
Vegetables and fruits should not be neglected, as they are a source of valuable vitamins and minerals. Thanks to their fiber content, they promote the best food absorption and muscle growth.
Those who want to gain muscle mass are advised to eat nutritious foods - cereals, soups, nuts. Fatty foods are not very healthy.
If you can't eat on time, you can grab something light and energizing. Sweet or fruit such as an apple will do. You can also eat fruit, a small portion of low-fat cottage cheese, yogurt, and a plate of porridge 30 minutes before exercising in the gym.
7 Day Severe Weight Loss Diets
Thanks to "cardinal measures" you can lose 0. 5-1 kg per day. Such methods are strictly limited in time.
Fermented milk
Kefir is not high in calories, therefore, with its prolonged use, the body begins to get rid of the fat layer. Other compatible, low-calorie foods can be consumed during this time.
It is important to get out of the kefir diet correctly. After the period is over, they refuse fatty foods, pastries and sweets.
Water
The peculiarity is to change the drinking regime. It is completely overhauled. You can use only purified and filtered water.
The first glass is drunk in the morning, 25-30 minutes before breakfast. For a day, you need to consume about 30 ml per 1 kg of weight to fill the stomach - then a person eats much less than usual.
Buckwheat
Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.
You can eat steamed cereals without salt, spices, milk and any sauces. It is also allowed to drink kefir and tea in the evening.
Petal
First of all, you need to make a "seven-color"- draw with chalk on a board or cut out of paper. It is important that the flower is always in front of your eyes. He will motivate not to break down.
The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruits" and "IDID IT! "This symbolizes six mini-diets for a period of 1 day, and on the last day of the week, you can smoothly transition to a normal diet.
Fatty foods are prohibited:
- fast food;
- dough products with meat filling;
- muffin;
- sausages, sausages, meat rolls;
- fatty and smoked meat, fish, lard;
- soup, puree, instant noodles;
- snacks - chips and popcorn;
- canned food;
- mayonnaise;
- fried and overly salty foods.
Protein should make up 35% or more of the menu.It takes a lot of energy to digest it, so fat stops being deposited.
Dishes with protein quickly and for a long time saturate the body, thanks to them it is possible to not think about snacks and sweets after dinner.
Carbohydrates are not worth eating in the morning, they lower blood sugar levels.Otherwise, by 11 am you will want to eat again. Better to eat an egg for breakfast. For dinner, a salad or a glass of juice will do.
Contraindications
Express diets have a number of contraindications. They are not suitable for people with impaired metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic systems, prohibited for viral infections, oncology, pregnant women and lactation.
Important!Health status is always taken into account.
If a patient has more than 30 extra pounds, he loses weight under the supervision of a specialist. The doctor is also consulted when new products are introduced into the menu and the energy component of the diet, that is, the number of calories, is reduced.
Conclusion
Losing 3 kg quickly in a week is quite possible if you put in the effort. It is important to remember that drastic weight loss is resorted to 1-2 times a year.
This can be a great start on the gradual path towards a slender figure. But after fasting, you cannot abruptly return to your usual diet - in order to avoid health problems.