Maggi egg diet - menu for 4 weeks, table, rules

The Maggi diet is one of the most popular. And this is no accident. After all, it is possible to lose from 7 to 20 kg in 4 weeks, while you do not need to starve, which is important. The main complaints of those losing weight on all kinds of modes: constant hunger, which causes breakdowns, deterioration of health (weakness, dizziness), the appearance of irritability.

This will not happen on the Maggi diet, because the diet is not limited in calories, moreover, it is quite diverse.

You should not sit down on the described scheme before the holidays. Because you need to get out of it gradually, you cannot immediately pounce on food. Increase your daily calorie intake and add new foods step by step.

If you eat all sorts of goodies immediately after the diet (imagine, you have withstood 4 weeks of strict instructions! ), Then some of the lost pounds will return very quickly. Therefore, appreciate your work and endurance, get out of the egg mode correctly.

A hard-boiled egg and half a grapefruit is the standard breakfast for the first weeks of the Maggi diet.

It is also worth knowing that the first pounds lost is excess water. The fat itself begins to go away from about 5 days. The weight does not leave in stable, uniform plumb lines. At first, the kilograms will go away faster, at 3 weeks the process will most likely slow down. But you need to continue the diet, otherwise the result will not be fixed.

It is better not to weigh yourself every day so that there is no effect of unjustified hopes. Weigh yourself once a week at the same time of day. Even if the weight will "stand" for several days, then it will certainly decrease if you follow the menu.

Maggi diet and its features

Maggi - protein menu, low carbohydrate. There is a Dukan protein diet, but this scheme is significantly different from it. Ducan's diet does not contain any carbohydrates at all, only oat bran is allowed. In the Maggi diet, vegetables and fruits are mandatory, which will contribute to the normal functioning of the gastrointestinal tract.

There are two types of maggi: egg and curd. You can choose any option, depending on which product you like best. Or you can combine, for example, one day to have breakfast with eggs, and the other day with cottage cheese. In this diet, 1 egg can be replaced by 100 gr. low-fat cottage cheese. The table below lists the egg variant menu.

The diet is designed for 4 weeks. The task of the diet is to start chemical processes in the body that will provoke the burning of body fat. Therefore, Maggi is strict, does not allow deviations, adding products not from the list.

The basis of the diet of the Maggi diet is protein foods.

You can also not swap meals (for example, you cannot eat what is supposed to be for lunch instead of the prescribed breakfast). You can put away any product if you cannot eat it, but not replace it with anything else.

If the menu does not say how much you need to eat at one time, then the portion is not limited. That is, you need to eat to a feeling of satiety, and not to the fullest.

The Maggi diet involves reducing dietary fat. Fats will come only from meat, fish, eggs. When cooking, do not use vegetable or butter. Frying in a dry frying pan, stewing with water only, boiling, baking without adding additional fat, steaming is allowed.

Before starting this diet, you need to think over your diet and regimen in advance, stock up on the necessary foods. Better to print the menu for a week and hang it in a conspicuous place. After all, if you break the prescribed menu, you will have to start all over again in order to get a good result.

Maggi egg diet rules

  • The diet should be 4 weeks long.
  • You need to strictly adhere to the diet.
  • If the regime is violated, you need to start the diet from the very beginning.
  • You cannot add products that are not on the menu. You can only remove the product that you don't want to eat.
  • Do not swap meals and days of the week. That is, you cannot eat what you need for breakfast for lunch, you cannot change places between Monday and Tuesday, etc.
  • Be sure to drink 2-3 liters of water a day. You need to drink in small portions, but often.
  • Do not use meat broths, vegetable and butter and other fats during cooking.
  • You need to lead an active lifestyle. At least do exercises and walk more. For firm glutes, do squats and lunges.
  • Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
  • Dinner should be 3 hours before bedtime.
  • Do not use seasonings with flavor enhancers and preservatives.

Benefits of the new diet

The girl lost weight thanks to nutrition according to the principles of the Maggi diet
  • There is no feeling of hunger, most foods can be eaten until full.
  • There is no need to count calories, because the essence of the diet is not to critically restrict the body to get stress and give up its "strategic reserves" of fat. And in combining certain foods, adhering to a certain dietary pattern that will activate fat burning.
  • The diet has few contraindications: it is an allergy to eggs and citrus fruits or intolerance to any other foods. And also you need to consult a doctor if you have kidney disease.
  • The diet gives a lasting result. If you follow all the prescriptions, get out of the diet correctly, then the lost kilograms will sink into oblivion and will not return to you anymore. It is best to switch to proper nutrition to consolidate the results and lifelong weight control. In this case, the extra pounds will definitely not bother you.
  • You don't have to cook a lot. This point is also important, especially if you have to cook separately for the family, and for yourself, your beloved, separately. But some dishes can be cooked for the whole family too (for example, vegetable stew with chicken).
  • Salt, spices, onions and garlic are allowed. So your food will not be bland.
  • Tea and coffee without milk and sugar are allowed. But you can add a sweetener with 0 kcal.

What are the disadvantages of Maggi

The most difficult moment in this diet is that you need to adhere to the diet strictly, there is only what is written in the menu. Therefore, this diet is also disciplined. If you work, you will have to take a prepared lunch with you. No business lunches, buns, quick snacks, etc. If you break the prescribed menu, then you can not expect good results.

If you have eaten very few fresh vegetables and fruits before, then bloating, rumbling, and upset stools may begin on Maggi. Therefore, it is better to start gradually introducing these products into the diet in advance. But when the diet is over, the body will be cleansed and saturated with vitamins. And, perhaps, you will acquire a healthy habit of eating enough vegetables and fruits. And this is a huge plus for health.

Detailed menu for the egg diet for 4 weeks

First week

Breakfastthis week every day is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.

Day of week Dinner Dinner
Monday You can choose one fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc.

Forbidden fruits: banana, grapes, dates, avocado, mango, dried fruits, figs.

Lean meat (beef or pork) + lettuce (can be substituted with Chinese cabbage). Meat can be boiled, stewed with water without fat, fried in a dry pan, baked. In the same way, you can cook minced meat from lean meat (for example, cutlets with onions and garlic).

Forbidden: lamb and fatty meat.

Tuesday Skinless chicken cooked in any way without the use of fat. 2 hard-boiled eggs + 1 grapefruit or orange + 1 toast (toasted bread without butter) or 1-2 loaves + salad of fresh vegetables in any quantity (you can take cucumbers, tomatoes, bell peppers, carrots, you can season with lemon juice and spices, also allow sugar-free soy sauce).
Wednesday 1 toast or 1-2 loaves of bread + fresh tomatoes + low-fat cheese (up to 20% fat) or cottage cheese 5-9% (in any amount). Same as Monday (meat + lettuce).
Thursday Same as Monday (one type of fruit allowed in any quantity). Lean meat (minced meat is possible) + vegetable salad without oil (as on Tuesday) until satiety.

Forbidden: lamb and meat with a fat layer.

Friday 2 boiled soft-boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with green peas (not canned! ), Or beans with zucchini. 1 grapefruit or orange + fish slice (any method of cooking without fat) + vegetable salad (as on Tuesday).
Saturday Same as Monday (any fruit until satiety, except prohibited) Same as Thursday (meat + fresh vegetables).
Sunday 1 grapefruit or orange + tomatoes + skinless chicken + boiled vegetables (beans with zucchini or carrots with peas). Boiled (or steamed) vegetables, which were for lunch (beans with zucchini or carrots with peas).

Second week

BreakfastThis week is the same as the first - 1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week, and they are increasingly present at dinner.

Day of week Dinner Dinner
Monday Lean meat (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, carrots without oil) is allowed.

Forbidden: lamb and meat with a fat layer.

Allowed: salt, garlic, onion, sugar-free soy sauce, lemon juice, spices.

Meat preparation method: boiling, stewing, baking, frying without fat.

1 grapefruit or orange + 2 boiled soft-boiled eggs + fresh vegetable salad for lunch.
Tuesday Same as Monday (meat + vegetable salad). 1 grapefruit or orange + 2 boiled soft-boiled eggs.
Wednesday Fresh cucumbers (1-2 pcs. ) + Lean meat, as on Monday. Same as Tuesday (2 eggs + grapefruit).
Thursday 2 boiled soft-boiled eggs + low-fat cheese up to 20% (or you can use cottage cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). 2 hard boiled eggs.
Friday Fish in any quantity, cooked without oil. 2 eggs (can be boiled or fried in a dry skillet or with the addition of water).
Saturday 1 grapefruit or orange + tomatoes + lean meat. Fruit salad (or fruit mix) of orange, tangerine, peach, melon, apple, kiwi, sweet cherry, cherry, strawberry.

Forbidden: bananas, grapes, dates, dried fruits, figs, avocado, mango.

Sunday Skinless chicken + tomato + 1 grapefruit or orange + boiled (stewed, baked, steamed) vegetables.

Any vegetables are allowed, except: potatoes, corn, beans.

Same as lunch on the same day (chicken + tomato + grapefruit + boiled vegetables).

Third week

For two weeks the body got used to a certain regimen. During this time, you have already lost several kilograms. In the third week, usually the weight goes away not very willingly, this happens with any nutritional system. So you need to "shake up" the body a little. In the third week, there is no distribution for breakfast, lunch and dinner. One or two food groups are allocated for each day.

The intervals between meals should be about 4 hours, so you can eat 4-5 times a day.

Day of week The diet
Monday It's a fruit day. All day you can eat any fruit in any quantity. It is not necessary to eat only one fruit, as it was in the previous weeks. You can combine the fruits as you like.

Forbidden: grapes, bananas, dates, figs, other dried fruits, mangoes.

Tuesday It's vegetable day. You can eat any vegetables, both boiled and fresh. You can season vegetable salads with lemon juice, sugar-free soy sauce, spices, balsamic vinegar. Heat treatment of vegetables can be carried out in any way (boiling, stewing, frying, baking, steaming) without the use of fat.

Forbidden: potatoes, corn, beans.

Wednesday It's a fruit and vegetable day. You can eat fruits and vegetables in any quantity, both on Monday and Tuesday. The prohibitions are the same.
Thursday This is a fish and vegetable day. During the day, you can eat fish (as usual, boiled, steamed, stewed, fried without oil, baked), also lettuce or fresh Chinese cabbage, boiled vegetables (except for potatoes).
Friday It's a meat and vegetable day. During the day, eat lean meat (you can eat chicken or turkey without skin) + boiled vegetables (except for prohibited ones).
Saturday Fruit mono-day. Choose one fruit from the allowed and eat it throughout the day in any amount.
Sunday The same fruit day as Saturday.

Fourth week

The Maggi Diet is the finishing week. For each day, there is a list of foods that you yourself distribute to meals. You can eat 3 or 5 times a day. You cannot add new products to the list.

Day of week The diet
  • 4 cucumbers
  • 2-4 tomatoes
  • can of canned tuna (no oil)
  • 1 grapefruit or orange
  • one quarter chicken, boiled or lean meat 4 slices (about 300 gr. )
  • 1 toast or 2 loaves
  • 4 cucumbers
  • 3 tomatoes
  • 1 toast or 2 loaves
  • 200 gr. boiled meat
  • 1 fruit of your choice (a slice of melon, apple, pear, grapefruit, orange)
  • 200 gr. low-fat cheese (up to 20%)
  • 1 tablespoon of cottage cheese (up to 9%)
  • 3 cucumbers
  • 2 tomatoes
  • 1 toast
  • boiled vegetables (except potatoes) - 200 gr.
  • 1 grapefruit or orange
  • 3 tomatoes
  • 1 cucumber
  • half boiled skinless chicken
  • 1 toast
  • 1 grapefruit or orange
  • 2 hard boiled eggs
  • 3 tomatoes
  • 1 grapefruit or orange
  • fresh vegetable salad (cucumbers, tomatoes, bell peppers, carrots) without oil
  • 2 boiled chicken breasts
  • 100 glow-fat cottage cheese or feta cheese
  • 3 cucumbers
  • 2 tomatoes
  • 1 glass of curdled milk
  • 1 toast
  • 1 grapefruit or orange
  • 1 tablespoon cottage cheese
  • 1 can of tuna without oil
  • 3 cucumbers
  • 2 tomatoes
  • 1 toast
  • 1 grapefruit or orange
  • boiled vegetables (except potatoes) - 200 gr.

Reviews of the Maggi diet

Analyzing reviews related to Maggi, it's safe to say that the diet works very well. On this menu, you can lose up to 20 kg of excess weight. Personally, your result will depend on your starting weight and age. The more weight, the faster it goes away. Parting with the extra five kilograms can be more difficult than losing 15.

Fresh vegetable salad with boiled egg on the Maggi diet menu

Most of those who have lost weight on this diet claim that the results last for a long time. True, a couple of kilograms can still return over time if you do not adhere to proper nutrition after leaving the diet.

Most reviews agree on one opinion: the Maggi diet is quite comfortable, you don't have to starve. Although some days are still quite difficult to endure (especially mono-days on vegetables and fruits).

I hope everything is clear and you will be comfortable following this diet and getting good results.