Today we will talk about the diet "beloved".The name speaks for itself - it will fall in love with you from the first day.With its help, you can drop to ten kilograms in 7 days!
In fact, this is an effective unloading period a length of a week, built in such a way as to lose extra pounds as quickly as possible and without severe stress for the body.
Sometimes it is difficult to hold out on a diet for at least three days.As soon as you sit on it, everything around begins to smell like fresh buns.How often we begin to lose weight, but we cannot resist the temptation to eat something tasty.How to be in such a situation?The "beloved" diet will come to your aid!
The essence of the diet is "beloved"
The "favorite" diet is designed for 7 days.Every day is dedicated to one product.The menu is very simple, and the diet is designed taking into account the traditional division of lunch, breakfast and dinner.For effective weight loss, it is recommended to regularly engage in physical exercises.Only in this case, the process of burning fat will start, and you will begin to lose weight.You can repeat your beloved diet no more than three times a year, but a strict option - once a year.It is contraindicated for diseases of the gastrointestinal tract, kidneys, liver, during lactation and pregnancy, with heart problems.
Favorite diet: menu for 7 days
This popular diet differs from other existing diets in that in the daily diet, food products are combined in such a way as to lose weight, without feeling a feeling of hunger.
Day 1: Drinking
In the menu of the first day of the diet - liquid.It is allowed to use only liquid (warm water, tea, yogurt, kefir, soup) in any amount.Kefir and yogurt need to be selected without additives.Artificial juices should be abandoned.
Day 2: Vegetable
On this day, you can eat any vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drinking
The third day is an analogue of the first for the diet "beloved".You can drink the same drinks as on the first day.By the way, on the drinking days of the diet you can drink one drink all day or combine them.
The use of meat decoctions on drinking days significantly reduces the risk of disruptions from the diet.The broths also have a warming and soothing effects.On their basis, you can prepare light soups.
Recall once again that it is recommended to refrain from using store juices that contain a large number of additives, dyes, flavor enhancers.
Day 4: Fruit
On the fourth day of the "beloved" diet, it is recommended to eat any fruits except sweet.By the way, pineapple and grapefruits are considered good assistants in the fight against extra pounds.
Frequent meals on fruit days will help the body cope with a sense of hunger.
Day 5: protein
The most satisfying day is the fifth.You definitely won’t feel hunger, because in the menu of the day - boiled fish, chicken breast, eggs and yogurts.The latter is recommended to drink food.Adhere to 4-5 meals a day.
Minimize milk protein consumption.Lactose is able to retain fluid, which leads to a decrease in metabolism.
You need to drink at least two liters of water every day, but it is in protein that the control of the liquid regime should be especially strict.
Day 6: Drinking
In the menu of this day, liquid again (see day 1, 3).Do not forget about simple water - it is simply necessary for your body.
Day 7: Balanced meals
This day is the "favorite" finishing for the diet.It is allowed to use several eggs screwed, vegetable and fruit salads, soup and broth with a minimum amount of salt.
Favorite diet for 7 days: Detailed menu
This menu is not necessary to strictly adhere to.You can change the products based on the daily diet rules described above.
Day 1
- Breakfast is a cup of unsweetened tea with 200 ml of kefir.
- Lunch - chicken broth without salt 200 ml.
- Snack - yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, use only unsweetened tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made from fresh cabbage, cucumbers and greenery.You can season with vegetable oil.
- Snack - 2 medium cucumbers.
- Dinner is a salad of cucumbers, sweet pepper and greens.
Day 3
- Breakfast is a cup of unsweetened tea and 200 ml of a milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of chicken broth without salt.
- Snack - 200 ml of kefir.
- Dinner - 200 ml of milk.
- During the day, use only unsweetened tea.
Day 4
- Breakfast - orange (2 pcs.)
- The second breakfast is a grapefruit (1 pc.).
- Lunch is an assorted fruit of oranges, kiwi and apples.
- Snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second breakfast - 200 g of boiled fish
- Lunch - 150 g of boiled chicken, 100 g of boiled peas.
- Snack - 100 g of low -fat cottage cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of unsweetened tea and 200 ml of kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of chicken broth without salt.
- Snack - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- During the day, use only unsweetened tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with rice or buckwheat.
- Snack - any fruit.
- Dinner is a salad of vegetables (season with vegetable oil and salt slightly).
Favorite diet for 7 days: reviews and results
This diet has earned only positive reviews, because the minimum result is minus five kilograms in 7 days.Also in many reviews, the girls warn that the most difficult thing is to withstand the first day.
Those who adhered to all recommendations noted that the diet really helped them lose weight.In general, judging by the reviews, during the day on the "beloved" diet, you are approximately losing one kilogram of weight.The feeling of hunger during the diet is practically not felt, the stomach does not hurt and there are no problems with the intestines.
Exit from the diet "Favorite"
Everyone who has ever been on a diet is aware of the importance of the correct way out of it.After the end of the "beloved" diet, in no case can you immediately use the usual food.The menu of the first day after the diet can be a couple of boiled eggs for breakfast, a light vegetable soup or chicken broth for lunch, as well as a light salad for dinner.During the day, you can have a bite of fruits.
In order to consolidate the result and develop it, over the next month you should slightly limit the calorie content of your usual diet.And it is best to completely switch to proper nutrition.