Any diet involves a special set of nutritional rules that a person must adhere to for a certain time in order to achieve the desired effect.Now there are many diets, each of which operates according to a certain scheme.Mono-diets involve eating just one product, causing the body to go into “emergency mode”, which triggers weight loss.
Polydiets, on the contrary, are aimed at balanced nutrition in the “a little bit of everything” mode.The Favorite Diet stands apart in this dietary diversity.In essence, it is a compilation of all (or at least many) existing diets.Here you will find “fragments” of the water, vegetable, fruit and Kremlin diets.Experts say that in a week (namely, this is the period the diet menu is designed for) with this diet you can lose up to 10 kilograms.
Preparing for the diet
The favorite diet, despite its effectiveness, is a huge stress for the body.In conditions of deficiency of essential microelements, he rapidly begins to lose weight.However, along with excess weight, you can say goodbye to your health.To prevent this from happening, be well prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid any experiments in nutrition.Kidney disease is also a serious obstacle to following your Favorite Diet.The full list of contraindications can be found below.
- Gradually increase the amount of drinking water consumed per day.The Favorite Diet menu includes several drinking days.To prevent such days from becoming an insurmountable challenge for your kidneys, try to prepare them for at least a couple of weeks.
- On the contrary, the amount of food consumed per day will have to be gradually reduced.You should not change your diet suddenly - this can cause intestinal problems.First, try to give up at least a few of the most harmful eating habits: for example, fast food and late-night snacks.
- Tune yourself psychologically.A positive attitude is one of the main components of success.Under no circumstances should you perceive a diet as a forced restriction that needs to be endured.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any changes in diet should be fun.Therefore, immediately tune in to a positive mood and think only about the good.
Important!If out of all the variety you are interested in the Favorite Diet, it is better to start following it during vacation, holidays or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared that your intestines and kidneys will work harder.
Contraindications to the diet:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Kidney and heart failure.
Diet Favorite: menu for the week
Days 1, 3, 6 - drinking.This does not mean that only water is allowed these days, although preference should be given to it.Food should consist exclusively of liquids.Unsweetened tea, freshly squeezed juices and white meat broths are allowed.
If you are a coffee lover, then you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a lethal dose of caffeine can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, during the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | Preference |
| Kefir | For greater efficiency, many people tend to choose kefir with low fat content or completely low-fat.This approach is not entirely correct.The entry of necessary elements into the body (including fats) is already reduced to a minimum.Believe me, fats are not contained in kefir in such critical quantities that you need to keep an eye on them.But your weakened body will only be grateful for the extra portion of the necessary elements. |
| Juices | It is better to consume them freshly squeezed, because store-bought ones, as a rule, do not contain anything other than sugar.If you are a fan of fresh apple or lemon juice, don’t forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| Broths | Give preference to low-fat broths made from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or hot, as this can cause stomach problems.The best option is warm broth, which does not need to be blown on before consumption. |
| Mineralka | An excellent option to maintain the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of beneficial microelements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| Compote | |
| Kissel | |
| Smoothie | It is especially good to prepare so-called “green smoothies”.They are smoothies made from various types of greens.Such cocktails perfectly tone the body and give you a feeling of fullness for a long time. |
| Hot drinks | Tea and cocoa.If you still can’t imagine your life without coffee, drink in small quantities and not on an empty stomach. |
Interesting!Drinking a lot of clean water a day is useful not only for those who are on a diet.It has long been proven that drinking water is an excellent means of removing toxins and speeding up metabolism.On average, an adult should drink about 2 liters.water per day.
Second day - vegetable
Let’s immediately make a reservation that potatoes are not considered dietary vegetables due to their high starch content.Preference on this “vegetarian day” is given to raw, stewed, boiled or steamed vegetables.It is not recommended to add salt to dishes (it whets the appetite), but if a plate of tasteless vegetables disgusts you, you can turn to natural herbal spices for help.
The amount of food at one time should be no more than 300 grams.There should be no more than five such receptions per day.And, of course, no mayonnaise or ketchup!The less processing the product undergoes between growing and consumption, the better.On the second day of the diet, give preference to:
- Cucumbers.This vegetable, consisting almost entirely of water, does not contain a single gram of calories, but it is a whole storehouse of useful microelements.
- Tomatoes.Among other things, consuming tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, for those losing weight, cabbage is the number one product, as it is a natural fat burner.You can consume different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- Carrots.It is preferable to consume it raw so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you don't feel comfortable on a raw food diet and want hot food, a couple of these steamed vegetables will perfectly diversify your diet.
Thus, the main dish of your menu on the second day of your favorite diet is salad.Feel free to cook it using any combination of vegetables.If desired, the components can also be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of Omega-3, which the body needs.
Fourth day.Fruit
On the fourth day of the diet, you are supposed to eat fresh fruits and berries.Do not limit yourself in this, because such food is not only tasty, but also healthy.Oranges, kiwis, strawberries - eat whatever your heart desires.It is especially good to adhere to this diet in the summer, when store shelves are full of a variety of fresh fruits.
On this day, pay special attention to grapefruits and pineapples - they are rightfully considered the best fat burners.Be sure to include the following fruits in your diet along with the following:
- Apples.As the English proverb says: “One apple a day will keep you away from the doctor for a long time.”
- Grape.Despite the fact that this fruit is considered the most high-calorie, in conditions of food shortages, it will not cause much damage to the figure.
- Bananas.
Interesting!Eating bananas during diets will help cope with food discomfort and give you a good mood.After all, banana contains serotonin, also known as the “happiness hormone”.Serotonin causes a surge of strength in the body and gives a feeling of pleasure.
The fifth day is protein
Here you can have a good time after all the restrictions.Just don’t overdo it, otherwise your intestines won’t be able to cope with such drastic changes.Five meals a day in small portions will be enough.Protein can be consumed from both plant and animal sources.You should try to minimize all carbohydrate-containing foods on this day.This will help to properly “dry” the body, providing it with building material for muscles.
Don't forget to also drink regular drinking water.It is she who actively removes waste and toxins, which will be abundant during the breakdown of protein.It is prohibited to consume any other liquids on this day.Sources of dietary protein for you can be products such as:
- Boiled meat.Give preference to white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No fatty, breaded or battered fried fish—this food contains more carbohydrates and fat than protein.
- Seafood.A diet is an excellent reason to treat yourself to such tasty and low-calorie delicacies.
- Boiled eggs.
- Yogurts.We are, of course, talking about natural yoghurts without additives or dyes.
You can look for recipes and prepare a variety of dishes from the specified ingredients to pamper yourself after several days of exhausting mono-diets.
Seventh day.Balanced
The last, seventh day, is designed for a balanced diet.You need to consume the same foods as you have all week, only now they can be combined with each other.In fact, the goal of this day’s menu is to provide a painless way out of the diet.It is better to follow such a restrained, balanced menu for a couple of days after finishing the diet to consolidate the results.
A lot of girls, exhausted by constant gastronomic prohibitions, end up breaking down and gaining weight, even more than they lost.To prevent this from happening, remember the sample menu for exiting the Favorite diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For the second course you can cook chicken breast with vegetables.
- Dine with a light vegetable salad dressed with any vegetable oil.
Between meals, you are allowed to eat a variety of fruits, as well as kefir and yoghurt.Don't forget about water.
Important!It is better not to exercise while you are on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid mental stress and stress.
So, let's summarize.The favorite diet menu for 7 days can be presented as follows:
| Day in order | Diet |
| First day.Drinking. | Only liquid products. |
| Second day.Vegetable. | Raw, steamed, boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.Drinking. | Only liquid products. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| Fifth day.Protein. | Protein-rich foods: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| Sixth day.Drinking. | Only liquid products. |
| Seventh day.Balanced. | A menu that combines all the products from the previous days in moderate quantities. |
Favorite diet 7 days menu in detail
First day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: salad of cucumbers, tomatoes and cabbage, seasoned with flaxseed oil.
- Dinner: bell pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 300 ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: one banana.
- Lunch: two oranges + apple.
- Dinner: one grapefruit.
Fifth day:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of boiled low-fat fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: Low-fat turkey broth.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: dietary soup with the addition of any cereal.
- Dinner: Vegetable salad.
During the day, you can snack on vegetables and fruits in the amount of 1-2 pieces.
Strict diet option
Due to the individual characteristics of the body, the Favorite diet may not give the desired result.If this happens, don't be upset.When the body recovers from stress, you can try another, more stringent version of the same diet.
- The first two days are drinking days.You are allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.Oranges can be a good alternative to apples, if necessary.And, of course, do not forget about drinking water.
- The fourth, fifth, sixth days - chicken.These days you should eat only boiled chicken meat without salt and spices.Chicken breast is especially suitable.
- The seventh day is alcoholic.A rather extreme option, which, however, leads to good results.On this day you can drink dry red wine in combination with any hard cheeses.
Favorite diet - reviews, before and after photos
Most people who have tried the above diet agree that the diet is highly effective.On average, the diet allows you to lose from 10 to 15 kilograms.Just imagine what enormous results you can achieve in just one week!However, it's not that simple.
The Favorite Diet is very difficult psychologically.It will be difficult for a person who is accustomed to eating a lot and varied food not to break down in the first few days.Your family and friends should help you overcome this threshold, supporting and encouraging you in every possible way.If for some reason you are single, think that you are only seven days away from an ideal figure and many admirers.And this is not so much.