Effective weight loss diets for a week

Choosing the optimal diet is the very first and most important step in achieving your desired result. Prolonged exhausting hunger strikes can not only be ineffective, but also cause significant damage to health. If you want to lose those extra pounds in a short period of time, without exposing your body to serious stress, a diet for a week for weight loss will help you do this in the most gentle way.

Homemade weight loss diets: important information

breakfast for weight loss

Anyone who plans to lose weight through a diet should understand that even the shortest diet food programs for weight loss involve a sharp restriction of the diet. This kind of stress on the body can have a negative effect on the general well-being and the state of human health. In addition, some diseases have a number of contraindications for different diet options. Therefore, before switching to a new diet, as well as in those cases if in the future adherence to a home diet will cause you to feel worse (dizziness, weakness, bloating, exacerbation of chronic diseases, etc. ), you should seek the advice of your doctor. . . .

Oatmeal diet for a week

An oatmeal diet for a week will allow you to lose up to five kilograms of excess weight without feeling severe hunger and without causing harm to your health. The main ingredient of the menu is oatmeal cooked in water or a weak rosehip broth, which must be eaten 3 times a day throughout the entire dietary course. The weight of each portion of porridge should be no more than 100 g. In the first four days of the diet, it is allowed to drink only water or green tea; on other days, you can add fresh vegetables and fruits to your diet in an amount not exceeding 400 g per day.

Such a homemade diet requires a complete exclusion of spices (pepper, salt, sugar, etc. ) and oil from the diet.

Kefir diet: menu for 7 days

Home diet based on low-fat kefir (1%) provides for daily consumption of this fermented milk drink for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which help cleanse the intestinal walls from feces and remove toxins from the body.

Divide 1. 5 L of drink into 5 equal portions and drink throughout the day. In addition to kefir, also include the following foods in your daily diet:

  • First day. Boiled potatoes in their uniforms (150-200 g).
  • Second day. Chicken breast (100 g).
  • The third day. Boiled beef (100 g).
  • Fourth day. Boiled cod or pollock (150 g).
  • The fifth day. Low-calorie vegetables and fruits (400 g).

The final stage of the diet requires the complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh - pure drinking water without gases.

When preparing diet food, salt, pepper and any other seasonings should be excluded.

Drinking Diet

berries for weight loss

This diet for a week is considered one of the safest and is very easily tolerated. A key condition for its effectiveness is abundant drinking, due to which metabolic processes in the body are accelerated, and a properly organized nutrition system contributes to faster weight loss.

As part of this homemade diet, you must drink at least two liters of still mineral water daily and adhere to the following 7-day nutritional program:

  1. Have breakfast with some low fat cottage cheese with green tea. At lunchtime, eat 100 g of boiled pollock with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or prunes. For dinner, prepare some boiled beans and a light fresh cabbage salad with carrots.
  2. In the morning, eat some natural oatmeal with a glass of yogurt. For lunch, you can satisfy your hunger with boiled unpolished rice with a slice of beef. Enjoy one orange later in the afternoon. For an evening meal, use sauerkraut and boiled beans.
  3. Eat 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a serving of vegetable soup with a slice of chicken fillet. Sip on a handful of prunes or figs in the middle of the day. Eat some boiled potatoes with beans and a fresh tomato in the evening.
  4. In the morning, have a small serving of the vegetable mix with cream cheese and a mug of green tea. For lunch, eat a salad with beans and fresh vegetables. After lunch, refresh yourself with any two fruits, and in the evening enjoy a glass of low-fat kefir and a small handful of dried apricots.
  5. Eat a serving of cereal seasoned with one glass of homemade fruit yogurt for breakfast. At lunchtime, have a light vegetable soup with a slice of chicken fillet. You will have a handful of dried fruits for a midday meal, and a serving of vinaigrette for an evening meal.
  6. Satisfy your morning hunger with a small amount of oatmeal without added sugar and oil, washed down with a mug of warm green tea. For lunch, eat vegetable soup with boiled meat. In the late afternoon, eat one grapefruit, and after a couple of hours, have dinner with a serving of boiled beans and two small slices of baked trout.
  7. Have breakfast with a serving of low-fat cottage cheese. For lunch, eat some boiled fish, a few lettuce leaves, and a tomato. Drink tea with dried fruits for an afternoon snack. For the final evening meal, boiled beans with sliced fresh carrots and cabbage are perfect.

Following this homemade diet will help you lose about 3 to 5 kilograms of weight while still allowing your body to receive all the nutrients it needs. One of the main advantages of this nutritional system is the ability to exercise, which are excluded by many other weight loss diets.

If you wish, you can extend the dietary course for another week (but no more), adhering to the recommended menu.