Delicious and effective: how to lose 10 kilograms on a watermelon diet?

Almost every girl will like the watermelon diet, because during it you can eat sweet and juicy watermelons and lose weight at the same time! We will tell you what the essence of the diet is, who is it suitable for and what your diet should be in order to lose extra pounds.

Features of the watermelon diet

The watermelon diet is a great way to lose weight in late summer, just in time for the fragrant berry season. The diet will appeal to beauties who love watermelons and are ready to eat them in kilograms - in this case, the process of losing weight will only be a joy. If you are one of those - rather get acquainted with a new diet that will help you lose about 10 kilograms!

Watermelons can be safely called weight loss bombs, because they are low in calories, thanks to their sweet taste, they quickly saturate and satisfy hunger, improve kidney function and arrange a real cleansing of toxins, salts, sand and even bad cholesterol for the body. Water, which is contained in watermelons (80-90% of the total mass), not only cleanses the body, but also starts the process of fat burning and removes excess fluid.

watermelon with herbs for weight loss

Watermelon diet menu

As you may have guessed, during the watermelon diet for weight loss, you can eat a lot of watermelons. To understand how many berries you need to eat, multiply every 10 kilograms of your weight by 1 kilogram of watermelon.

You should also drink your water intake throughout the diet, but you will have to forget about tea and coffee for a while. The fact is that in large quantities, watermelon can cause dehydration, and tea and coffee can only enhance this effect. Some nutritionists also allow adding rye croutons or breads to the diet so that the body gets more energy.

slices of watermelon for weight loss

As a rule, the watermelon diet lasts 10-15 days, during which it is not allowed to play sports, since the calorie content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise not to change your diet so dramatically for more than one day. It is recommended to arrange for yourself watermelon fasting days with a break of 4-5 days, so as not to harm the body, not to deprive it of protein and fat for a long period of time and not to earn depletion.


It is important to remember that the watermelon diet is not for everyone. You should not resort to it for people who have kidney problems, stones and high blood sugar. Also, you can not sit on a watermelon diet for pregnant women and breastfeeding mothers.

slices of watermelon for weight loss

Do not forget that watermelon cannot be combined with other food - this leads to gas formation in the intestines. There should be a break of one and a half to two hours between watermelons and other products.