Dr. Pierre Dukan very accurately described the reasons for the creation of this nutrition method in his book, "I can’t lose weight."Here is a quote:
Like all my colleagues-doctors, I was a graduate of a typical classical French school, where we were taught strict calculation of calories and talked about low-calorie diets that allow the consumption of all products, but in moderation.
But as soon as I started working, this beautiful theory based on the shaky hope that you can turn a fat man who eats a lot, in a conscientious and meticulous admirer of low -calorie dietary diet, irrevocably collapsed.
What I know today, I learned thanks to many years of practice and direct daily communication with my patients - men, and most often women who are passionately wishing to prepare deliciously and even more experiencing an insurmountable need to eat deliciously.Very quickly, I realized that under the mask of gluttony and unbridled appetite, the need to reward itself is hidden by food, which for all thick people is insurmountable and as pressing as the instinct of survival.
Soon it became clear to me that we were not able to help a fat person lose weight, giving him only advice, how many common sense and scientific argument in them.A person who has decided to lose weight appears to a doctor or methodology of losing weight, so as not to wage the struggle with excess weight alone - a struggle that is contrary to his survival instinct.This person seeks to find external power, someone who would accompany him and give him clear instructions-just the same thing he hates-instructions, instructions, because it is unthinkable for him to determine the exact days, time and methods of food abstinence.
If everything written above is about you and you really cannot calculate calories and make your diet without clear instructions, then Ducan’s diet can become a long -awaited salvation for you.
The essence of Ducan's diet
The essence of the methodology will tell by quotes from the book of Pierre Dukan “I do not know how to lose weight”:
I created my diet of protein alternation ... Given the ease with which my patients, after the first successful results, were ready to retreat from their goal and take up the old again, I had to turn my diet into something large-into a comprehensive plan of weight loss.
Stage "Attack"
Includes the consumption of pure protein, allows you to quickly lose weight and in practice is not inferior to the results achieved by starvation or the use of protein powder, but without the disadvantages of these two methods.
In addition to egg protein, food consisting exclusively of proteins, in nature does not exist.Therefore, we are talking about a diet in which products include products approaching pure food protein in their composition.For example, meat, fish, seafood, poultry, eggs and low -fat dairy products.
Stage "Alternation"
This stage of the diet provides for the alternation of protein with vegetables and allows you to quickly and at a time reach the desired weight.
Stage "Consolidation"
The stage of consolidation of the results is designed to prevent the Yo-Yo effect, when the body seeks to restore rapidly lost kilograms.This is a stage of increased vulnerability, the duration of which is calculated according to the formula: 10 days to consolidate each kilogram lost in the previous two stages.
The task of this stage of the diet is to avoid a sharp increase in weight, which is the most common consequence of most diets for weight loss.The introduction of important products such as bread, fruits, cheese, some starch -containing foods, and access to certain excess treats are absolutely necessary, provided that their inclusion in the diet obeys accurate instructions.The duration of this stage is equal to the number of lost kilograms, multiplied by 10, that is, 10 days are required to consolidate one lost kilogram.
Stabilization stage
The most important final stage of retention of the reached weight, which is based on very simple protective measures that do not require special efforts to maintain the weight:
- 1 protein day a week, that is, we adhere to the stage of “attack” once a week, namely on Thursday;
- rejection of the elevator;
- 3 tablespoons of oat bran at the day.
These three rules require unconditional strict observance, at the same time, they are specific and not difficult to fulfill the conditions, but they will have to follow throughout their lives!
Short presentation of diet Ducan
Quotes from the book by Pierre Dukan “I don't know how to lose weight”:
"Stage of pure proteins" Attack "
Products:
- Only proteins.
Average duration:
- from 2 to 7 days.
Stage "Alternation"
Products:
- The alternation of protein days and days when you can eat proteins and vegetables.
Average duration:
- About 1 lost kilogram in a week, until you reach the desired weight.
Stage "Consolidation"
Products:
- 2 slices of bread are added, fruit cheese 2 portions of starch -containing products (1 portion in the first half of the stage, 2 in the second half).
- Arrange 2 holiday meals per week (1 feast in the first half of the stage, 2 feasts in the second half).
Average duration:
- 10 days to consolidate one lost kilogram.
The final stage "Stabilization"
Protein Thursday + Refusal to use the elevator + 3 tablespoons of oat bran daily.
Average duration:
- Throughout life.
The first stage "Attack" is quite short, but very effective.It is replaced by a stage called “alternation”, including periods of assault and respite, followed by the stage of consolidation of the reached weight, the duration of which is proportional to the number of kilograms.And finally, in order to forever preserve the lost weight with such difficulty, a constant and therefore effective measure, the observance of which is recommended until the end of life, is one protein day a week, which will maintain balance on all other days of the week. ”
Why is Ducan's diet effective
The effectiveness of this power system has been proved by many in practice and it is easily explained.
- It helps to quickly lose weight, as it is a protein diet.
- The alternation of protein days with protein-vegetable reduces the harm of protein nutrition.
- Particular attention is paid to the preservation of the result.Thanks to the soft and gradual return to the usual lifestyle, the vast majority of people will be able to remain in the weight achieved.
- Thanks to the creation of the rules that a person must observe all his life, long -term preservation of normal body weight is possible.